Fat Burning Target Heart Rate
Most people diet and exercise because they want to lose weight. However, most people may not be aware that exercising regularly is very beneficial to their heart. And one of the things you should consider is your fat burning heart rate. This is one of the primary reasons why you should consult your physician before going through any rigorous exercise regimens. Your doctor can recommend which types of exercise will prove to be beneficial for your heart. Plus, he can advise you which types of strenuous activities can be harmful to your body as well.
What is fat burning heart rate and how does this affect you and your body? Most people exercise because they want to burn fats in their body. Burning fats equate to losing weight. However, there are instances wherein you might overdo your work out. Research has divulged that in order for you to lose weight and burn up unnecessary fats, you need to maintain a maximum heart rate of 60% to 80%. Anything in excess of this can be quite harmful for your body.
So how do you compute for your fat burning heart rate range? It is quite easy. Take in 220 (a constant number) and subtract this from your age and multiply it with 60% and 70%. The answer to this will be your acceptable maximum heart rate. Additionally, you need to familiarize yourself with the heart rate zones. A healthy heart rate zone is 50% – 60% of your maximum heart rate. Brisk walking and jogging are classic examples of exercises which are under this zone. Doing this type of exercise on a regular basis will not only provide cardiovascular benefits but will also lower your blood pressure and cholesterol.
Athletes and health buffs may tend to have a higher fat burning heart rate range. Undergoing 70% – 80% of your maximum heart rate is best for endurance training. Classic examples would be cycling and training for a triathlon. Reaching this level of exercise should be done in a gradual manner. Like most successful athletes, they exercise and hone their body slowly but regularly. You cannot expect beginners to complete a 5 kilometer run in 5 minutes and expect them not to be out of breath. Proper pacing and proper diet is the key to a successful and healthy exercise regimen.
Higher heart rate zones are the aerobic zone wherein you reach 70% – 80% of your maximum heart rate. If you are used to exercising regularly, then you will not be out of breath and at the same time you are now improving your cardiovascular and respiratory system. The next zone is referred to as anaerobic zone. This comprises using 80% – 90% of your maximum heart rate. This should only be undertaken by professional athletes and highly trained individuals. You would know if you have reached this zone if you are now out of breath. The most critical zone is called the red line zone wherein you reach 90% – 100% of your maximum heart rate. You should aim to reach this zone if you are in extremely healthy physical condition. Thus, you need to acquaint yourself on what is your acceptable fat burning heart range for a healthy new you.
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